- Shannon is an Olympic athlete, World Championships Bronze medalist and two-time US 1500m Champion. When she isn't running she is exploring San Francisco's museums, restaurants, nightlife and art scene.
Photo Albums
Viva Mexico 2010!
- Altitude training with Team Cook in San Luis Potosi. March & April 2010.
Blogs I Like
- a trail runners blog
- adventure running
- Bay Area Track Club
As an approved USA Distance Center, the Bay Area Track Club (BATC) is committed to promoting professional and recreational running by offering a range of programs that serve the Bay Area's health and fitness needs. - between the miles
- Chanman's Blog
Blog by my high school coach, Andy Chan - complete running network
- cool running
- Dapper Dining
My friend Dan's blog featuring all his amazing culinary adventures. - Denise Worden's Photography
A woman of many talents, Denise would kick my butt in spin class at Duke and now she's out taking stunning photos! - elite running
- Fire Scott Armstrong
- German Silva's Website
- Heather Eats Almond Butter
- Leo Manzano's Website
Awesome website/blog by my teammate & US 1500m Olympian, Leo Manzano! - lets run
- nike running blog
- Pablo Solares' Website
This is my boyfriend Pablo's website. He is the Mexican National Record Holder in the Mile, 1500m, & 800m. He is also an amazing artist. - runner's lounge
- runner's world footloose blog
- runner's world peak performance
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Recent Posts
- Runner's World: Ask Me Anything - Question from a Winter Olympic Coach!
- Runner's World: Ask Me Anything - Day 2 & 3
- Runner's World: Ask Me Anything - Day 1
- Des Moines in review, with travel tips
- Imagining More Newsletter
- Plane Travel Protocol
- Family camping trip in Yosemite
- Film premiere: Tickets on sale for The Athlete at Balboa Theater Nov 19
- Ready for sale: Samovar Tea Athlete's Set by Shannon Rowbury
- Exciting new partnerships: Ike's Place & Samovar Tea
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Best of Bay Area
- Best Bakey - Arizmendi Bakery
Worker owned co-op bakery on 9th near Irving. Everything I have had is wholesome and delicious. Favorites: Oat Scone & Wolverine Bread. - Best Ice Cream Parlor - Bi-Rite Creamery
Everything is organic, sustainable, and delicious. - Best Live Music - Amnesia
Mondays nights they have Bluegrass. Check for Toshio Hirano. He plays once a month and he is awesome! - Best Latte - Blue Bottle Coffee Company
Check out the awesome hole in the wall at: 315 Linden St (between Gough St & Octavia St) - Best Coffee - Philz Coffee
My favorite is Jacob's Wonderbar Blend.